CBT focuses on how our thoughts and beliefs can affect our feelings and actions: how we think about situations influences how we feel and behave. If we view a situation negatively it may lead to the experience of negative emotions and we may act in a certain manner. Using CBT, a therapist may work with you to identify and challenge these negative patterns, develop more helpful ways of thinking and reacting to everyday situations, learn problem-solving and coping skills, and develop a greater sense of confidence in your abilities.

Cognitive Behaviour Therapy (CBT) is an evidence-based form of psychotherapy, meaning it is backed by scientific evidence that shows it can produce positive change in individuals. It has proven to be an effective form of treatment for anxiety, depression, issues related to personality, and relationships challenges.

At Srujan, we primarily utilise cognitive behaviour therapy (CBT). CBT may also be used in conjunction with other psychotherapeutic approaches depending on the requirements for every case. Our therapists have undertaken extensive CBT training of the highest standard, including certifications from the Beck Institute, USA.